CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
Josh looking good w his Thrusters on Monday!
Strength
Snatch (1 rep every 2 minutes, for 20 minutes – 10 Sets)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
Conditioning
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (155/105 lbs)
30 Double-Unders
6 Snatches (155/105 lbs)
30 Double-Unders
Modification for DU’s will be 60 single-unders
Snatches do not need to be touch-and-go, but rest should be short between reps