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CrossFit Golden: Tuesday 12.8.15

7
Dec

CrossFit Golden: Tuesday 12.8.15

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
JoshLockout
Josh looking good w his Thrusters on Monday!
Strength
Snatch (1 rep every 2 minutes, for 20 minutes Р10 Sets)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (155/105 lbs)
30 Double-Unders

Modification for DU’s will be 60 single-unders

Snatches do not need to be touch-and-go, but rest should be short between reps

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