Kristi getting AFTER it with her Kettlebell Swings yesterday. Look at that PERFECTLY inverted KB. Well done!

 

Strength

5 sets today

Overhead Squat (3 reps @ 30X1)
Focus on depth and control of movement over heavy weight

Rest 30 seconds

Weighted Pull-ups (2-3 reps @ 21X0)
Rest 2-3 minutes between rounds

 

Conditioning

Seven rounds for time of:
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps

Aim for 7 unbroken reps every round, and try to Snatch the bar from the ground to overhead