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CrossFit Golden: Tuesday 2.11.14

10
Feb

CrossFit Golden: Tuesday 2.11.14

LucasHSPU

Lucas working on his balance!

 

Strength

Four sets of:

Hang Snatch + Snatch

Rest 2-3 minutes

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Balls (20/14 lbs)

12 Burpees

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