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CrossFit Golden: Wednesday 2.12.14

11
Feb

CrossFit Golden: Wednesday 2.12.14

GroupStretch

 

Just a little between-workout relaxation at Boot Camp on Tuesday!

 

Strength

Weighted Pull-Ups (6 Sets):
Set 1 – x 3 reps
*Set 2 – x 2 reps
Sets 3-6 – x 1 repRest 2-3 minutes between sets, building to today’s 1-RM

During rest period, complete 30-45 seconds of an ab movement (sit-ups, crunches, bicycles, etc)

Conditioning
Three rounds for time of:

Pull-Ups x 20 reps
24/16kg Goblet Squats x 15 reps
400 Meter Run

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