Lunges!
Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Forward Alternating Lunge x 20 steps @ 10X0
Go heavy, the final steps should not be performed without struggle.
Metcon
For time:
50 Calorie Row
50 Box Jumps (20″ – step down)
50 Kettlebell Swings (24/16 kg)
50 Box Step Ups with Kettlebell (24/16 kg)
50 Calorie Row
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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