Pull-Ups!
Weightlifting
Five sets of:
Barbell Z-Press x 5 reps
Rest 60 seconds
Weighted Strict Pull-Up x 5 reps
Rest 60 seconds
Build over the course of the five sets to today’s heavy 5-RM for both movements.
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Chest-to-Bar Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE