CrossFit Golden: Wednesday 2.17.21

16
Feb

CrossFit Golden: Wednesday 2.17.21

Pull-Ups!

Weightlifting

Five sets of:

Barbell Z-Press x 5 reps

Rest 60 seconds

Weighted Strict Pull-Up x 5 reps

Rest 60 seconds

Build over the course of the five sets to today’s heavy 5-RM for both movements.

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

10 Alternating Dumbbell Snatches (50/35 lbs)

10 Chest-to-Bar Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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