CrossFit Golden: Tuesday 2.18.20

17
Feb

CrossFit Golden: Tuesday 2.18.20

2020 Golden Games

Since the Open no longer happens in February/March anymore, we decide to move the 2020 Golden Games to March! Join us for our 3rd Annual in-house competition on Sunday, March 1st!

Metcon

Every 2 minutes, for 30 minutes (3 rounds) of:

Station 1 – 400 Meter Row

Station 2 – 30 Wall Ball Shots (20/14 lbs)

Station 3 – 400 Meter Row

Station 4 – 30 Pull-Ups

Station 5 – 15 Burpee Box Jump-Overs (24″/20″)

Your goal should be to finish this entire workout without falling short in any interval.