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CrossFit Golden: Tuesday 4.24.18

23
Apr

CrossFit Golden: Tuesday 4.24.18

Mountain Bike Ride at Green Mountain at 6pm Tuesday click here for details!
Weightlifting
Five sets of
Push Press (5 Reps)
Rest 2-3 Minutes
Metcon (Time)
Three rounds for time of:
25 Kettlebell Swings (24/16 kg)
15 Chest-to-Bar Pull-Ups
Accessory Work
See Instagram for details. Please complete on your own after class ends.