Weightlifting
3 sets of
Bulgarian Split Squat (6-8 Reps @ 31X1)
Rest 90 Seconds
Dumbbell External Rotations (8-10 reps @ 2010)
Rest 90 Seconds
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
14 Goblet Slamball Reverse Lunges (30/20lbs)
10 Slamballs (30/20lbs)
14 Goblet Slamball Reverse Lunges (30/20lbs)
10 Slamballs (30/20lbs)
Rest exactly 4 minutues then…
Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24″/20″)
10 Push-Ups
10 Box Jumps (24″/20″)
10 Push-Ups