Weightlifting
Five Sets of:
Push Press (3-4 reps)
Rest 2 minutes
Build to today’s heavy 3-4 reps.
Build to today’s heavy 3-4 reps.
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups