Just another group warm-up here at CFG!

 

Strength
Four rounds today
Deadlift (4-6 reps @ 2111)
Rest 20 seconds
High Box Jumps (4-6 reps @ 15X1)
Rest 2-3 minutes

 

Conditioning
Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings (24/16kg)
50 Double Unders or 150 Singles