CrossFit Golden: Tuesday 3.1.16

29
Feb

CrossFit Golden: Tuesday 3.1.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
EricOverhead
Eric is back! Welcome back to CFG, friend.
Strength
Front Squat (Build to today’s heavy 2RM)
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ as heavy as possible
Rest 2 minutes between sets.

Conditioning

Three rounds for time of:
30 Wall Ball Shots (20/14#)
20 Burpees
10 Box Jump-Overs (24/20″)

Aim to complete Wall Balls in no more than 3 sets each round