The Bognaski Crew on Saturday!! Dad working out, mom judging, and the boys cheering him on. Good stuff!!
Strength
Four sets of strength today
Shoulder Press (3-5 reps @ 21X1)
Rest 2-3 minutes
Working on lower body mobility during rest periods
Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Dips
12 Toes to Bar
Sub for HSPU will be:
3 Wall Climbs or
4 Partial Wall Climbs to Shoulder Tap
3 Wall Climbs or
4 Partial Wall Climbs to Shoulder Tap
Dips can be Box, Matador, or Ring
Toes to Bar modification are:
Knees to Elbows
Hanging Knee Raise
Laying Leg Raises