Weightlifting
Four sets of:
Strict Press (3-5 reps)
Rest 90 seconds
L-Sit Tuck to Extension (7-10 reps @ 1212)
Rest 90 seconds
–
Metcon
Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups