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CrossFit Golden: Tuesday 3.13.18

12
Mar

CrossFit Golden: Tuesday 3.13.18

Weightlifting

Four sets of:

Strict Press (3-5 reps)
Rest 90 seconds
L-Sit Tuck to Extension (7-10 reps @ 1212)
Rest 90 seconds
Metcon
Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups