Call Us: (303) 484-9732

CrossFit Golden: Wednesday 3.14.18

13
Mar

CrossFit Golden: Wednesday 3.14.18

Weightlifting
Eight Sets of:
Back Squat ( 2-3 reps @ 30X1)
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)
Metcon 
In teams of two, alternating movements, complete as many rounds and reps as possible in 10 minutes of:
4 Sandbag Thrusters (65/40 lbs)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)