CrossFit Kids- 4:30pm
CrossFit Endurance- CANCELLED
He forgot his shorts, so he squatted in jeans. Like a champ. And STILL got full depth on all of them. Nice work, Denim Doug!
Strength
Hang Snatch + Snatch + Overhead Squat (Every two minutes, for 20 minutes (10 sets))
Aim to increase weight each round
Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (24/20″)
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs (24/20″)
Snatches do not need to be unbroken, but should be done in at least quick singles