Running!
Metcon
“The Running Dead”
For time:
1600 Meter Run
50 Deadlifts (225/155 lbs)
50 Calories of Rowing
50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)
1600 Meter Run
Running!
Metcon
“The Running Dead”
For time:
1600 Meter Run
50 Deadlifts (225/155 lbs)
50 Calories of Rowing
50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)
1600 Meter Run