CrossFit Golden: Tuesday 3.15.22

14
Mar

CrossFit Golden: Tuesday 3.15.22

Running!

Metcon

“The Running Dead”

For time:

1600 Meter Run

50 Deadlifts (225/155 lbs)

50 Calories of Rowing

50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)

1600 Meter Run