CrossFit Golden: Tuesday 3.18.14



Our 9am class for yesterday’s St. Patrick’s Day class ended up being “Kauss and the girls.”

He was the luckiest man in Colorado for that hour!


Split JerkĀ (15 minutes to build to heavy Jerk)
Be smart. Practice footwork over adding weight.
Front foot back, back foot forwards.



Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Push Press (115/75 lbs)