CrossFit Golden: Tuesday 3.2.21

1
Mar

CrossFit Golden: Tuesday 3.2.21

Strict Shoulder Press!

Weightlifting

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps

Metcon

Every 6 minutes, for 18 minutes (3 sets) for times of:

500 Meter Row

50 Air Squats

25 Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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