CrossFit Golden: Wednesday 3.3.21

2
Mar

CrossFit Golden: Wednesday 3.3.21

EMOM!

Metcon

Every minute, on the minute, for 25 minutes (5 sets of each):

Minute 1 – 20/15 Calories of Rowing

Minute 2 – 40 Double-Unders

Minute 3 – 15 Box Jumps (24/20”)

Minute 4 – 20 V-Ups

Minute 5 – 20 Russian Kettlebell Swings (32/24 kg)

When the running clock reaches 25:00…

Three rounds for time of:

20/15 Calories of Rowing

40 Double-Unders

15 Box Jumps (24/20”)

20 V-Ups

20 Russian Kettlebell Swings (32/24 kg)

*Score is the total time of 3 Rounds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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