CrossFit Golden: Wednesday 3.23.22

22
Mar

CrossFit Golden: Wednesday 3.23.22

Bench Press!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 5 reps @ 75-80%

Metcon

For time:

800 Meter Run

40 Strict Handstand Push-Ups

40 Slamballs (30/20 lbs)

800 Meter Run