CrossFit Golden: Tuesday 3.23.21


CrossFit Golden: Tuesday 3.23.21

32 Minutes!


Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

16 Burpee Box Jump-Overs (24″/20″)

8 Power Cleans

400 Meter Run

Choose a load on the power cleans that can be completed in the first set in 35-45 seconds. If the power cleans start taking more than 75 seconds, reduce load. If your first or second set takes more than 6:15, customize your run or reps to stay right around 6 minutes per set. Post your times for each of the four sets, then add up all the times to post your total working time.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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