CrossFit Golden: Tuesday 3.29.16

28
Mar

CrossFit Golden: Tuesday 3.29.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (At CFG this week!)
KarlThruster
Karl did an amazing job on workout 16.5 last Friday. Well done!
Conditioning
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24″/20″)

Modification for OHS will be Front Squat
Track fastest and slowest round times
Strength
Three rounds
Supine Ring Rows (10-12 reps @ 2111)
Be sure to pause for 1 second at the top and bottom of each rep
Rest 60 seconds
Face Down Chinese Planks (60 seconds)
Rest 60 seconds