Weightlifting
Four sets of:
Turkish Get Up (3 Reps – Each Arm)
Rest 90 Seconds
L-Sit Tuck to Extension (7-10 reps)
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
Rest 90 seconds
Metcon
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (75/55 lbs)
Double-Unders x Max Reps
8 Alternating Dumbbell Snatches (75/55 lbs)
Double-Unders x Max Reps
(Score total number of double-unders performed.)
Accessory Work
See Instagram for details. Please complete on your own after class ends.