Even when she’s squatting a ton of weight, Fran is ALWAYS smiling!
Strength
Four rounds
Push Press (3-5 reps)
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
(Do these on KB’s or on boxes, try to keep your legs as high as possible!)
Rest 2 minutes
Conditioning
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
Modifications for HSPU:
Wall Climbs/Partial Wall Climb to Shoulder Tap
(15-10-5 of either for today’s workout)
Wall Climbs/Partial Wall Climb to Shoulder Tap
(15-10-5 of either for today’s workout)
Modifications for Ring Dips:
Box Dips