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CrossFit Golden: Tuesday 4.15.18

14
May

CrossFit Golden: Tuesday 4.15.18

MTB Ride at 6:00pm, details here.
Weightlifting
Deadlift (5 x 5-7 Reps)
Rest 3 Minutes between sets
Metcon (Time)
Four Rounds for Time:
Run 300m
20 Kettlebell Swings (32/24 kg)
20/15 Push-Ups