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CrossFit Golden: Wednesday 5.16.18

15
May

CrossFit Golden: Wednesday 5.16.18

Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Shoulder Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
Metcon (AMRAP – Reps)
Every minute, on the minute, for 12 minutes:
Minutes 1-4 – Row x Max calories in 30 seconds
Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds
Minutes 9-12 – Burpees x Max reps in 30 seconds