Start the workout with 800m Run then do the ten rounds of the couplet then conclude the workout with an 800m run.
Hand Stand Push-ups
If you have HSPU’s down do 3 a minute for ten minutes, working on strict and kipping techniques.
If you DO NOT have HSPU’s down, work on the one of the progressions (depending on your skill level) for ten minutes.
1. Shoulder taps
2. Head stand
3. Hand stand
4. Hand stand push-up w/mats