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CrossFit Golden: Wednesday 4.18.12

18
Apr

CrossFit Golden: Wednesday 4.18.12

WOD:

AMRAP 25min
15 Clean & Jerks, 95#(65#)
400m Run / 500m Row
Ideally you will alternate the running and rowing between each round. However it may happen that you will run 2 roundsĀ consecutively.

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