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CrossFit Golden: Tuesday 4.17.18

16
Apr

CrossFit Golden: Tuesday 4.17.18

First CFG Mountain Bike ride of the season is at 6:00pm tonight click here for details!
Weightlifting
Four sets of:
Bench Press (4-6 reps @ 20X1)
Rest 60 Seconds
Strict Pull-Up (Max Reps)
Rest 60 Seconds
Metcon
Four rounds for time of:
500m Row
30 Kettlebell Swings (24/16 kg)
20 Push-Ups