Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
Metcon
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders