CrossFit Golden: Tuesday 4.5.22

4
Apr

CrossFit Golden: Tuesday 4.5.22

Cleans or Deadlifts??

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

High Hang Clean + Clean

Or 

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 4 reps @40X1

Metcon

In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean

Every time the barbell hits the floor, perform 5 Push-Ups

*Alternative movement Deadlift