CrossFit Golden: Wednesday 4.6.22

5
Apr

CrossFit Golden: Wednesday 4.6.22

Squats!

Weightlifting

Take 15 minutes to build to a heavy Overhead Squat

Or 

Take 15 minutes to build to a 5RM Front Squat

Metcon

Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Wall Ball Shots