Strict Pull-Ups!
Weightlifting
Five sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Strict Pull-Ups x 3-5 reps @ 20X1
Rest two minutes
Metcon
For time:
21 Deadlifts (225/155 lbs)
800 Meter Run
15 Deadlifts
800 Meter Run
9 Deadlifts
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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