CrossFit Golden: Tuesday 4.6.21

5
Apr

CrossFit Golden: Tuesday 4.6.21

Strict Pull-Ups!

Weightlifting

Five sets of:

Barbell Hip Thrusts x 6 reps @ 20X1

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Strict Pull-Ups x 3-5 reps @ 20X1

Rest two minutes

Metcon

For time:

21 Deadlifts (225/155 lbs)

800 Meter Run

15 Deadlifts

800 Meter Run

9 Deadlifts

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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