As many reps as possible in 12min of

1 Over Head Squat, 95#(65#)

1 Box Jump, 24″/20″

2 OHS

2 Box Jumps

3 OHS

3 Box Jumps

Going up by one rep on each movement until the 12min is up.

Strength:

Push-press

3-3-3-3-3+

Ring Dip

10-10-10-10