Dumbbells!

Weightlifting

Three sets of:
Front-Racked Alternating Reverse Kettlebell Lunge x 10 reps each leg @ 2011
Rest 30 seconds
Turkish Get-Up x 2 reps each arm
Rest 30 seconds
Prone Plank x 60 seconds
Rest 30 seconds

Metcon

Complete as many rounds and reps as possible in 5 minutes of:
Dumbbell Weighted Burpees x 3 reps
Dumbbell Alternating Plank Rows x 5 reps (Left Row + Right Row =1)
Dumbbell Front Squats x 7 reps

*Choose a weight that challenges you, but each movement stays unbroken