![](https://crossfitgolden.com/wp-content/uploads/2022/05/IMG_0224-preview-copy-525x700.jpg)
Push Press!
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps
Goal is to establish today’s 5-RM.
Metcon
Every minute, on the minute, for 16 minutes (8 sets):
Station 1 – 10 Burpees
Station 2 – 10 Box Jump Overs (24/20”)
Push Press!
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps
Goal is to establish today’s 5-RM.
Metcon
Every minute, on the minute, for 16 minutes (8 sets):
Station 1 – 10 Burpees
Station 2 – 10 Box Jump Overs (24/20”)