2 Rounds

100 Single Unders

10 Burpees

10 Squats

10 Knee Tuck to Lunge

Skill:

Med Ball Clean

WOD:

3 Rounds

50 Double Unders (Mod=50 Tuck Jumps)

40 Sit-ups

30 Med Ball Cleans, 20#(14#)

20 Pull-ups

10 Hand Stand Push-ups (Mod=Wall Climb + Right and Left Shoulder Tap)

Med Ball Cleans:

Please watch video, audio is crappy, but you can see what the movement looks like.