CrossFit Golden: Tuesday 5.21.19

Every 2 minutes, for 10 minutes (5 sets) of:
Bench Press (3 reps @ 21X1)
Focus on a controlled eccentric, pause for 1 second at the chest, and then drive the bar up with as much speed as possible.
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)