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CrossFit Golden: Monday 5.20.19

19
May

CrossFit Golden: Monday 5.20.19

Metcon
“Jackie”
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Compare results to Jan 7, 2019
 
Weightlifting
Three sets of:
Bulgarian Split Squat (8 reps each leg @ 3111)
Rest 45 seconds after each leg
Strict Handstand Push-Up (8-10 reps @ 2011)
Rest 90 seconds