Call Us: (303) 484-9732

CrossFit Golden: Tuesday 5.22.18

21
May

CrossFit Golden: Tuesday 5.22.18

MTB Ride tonight….maybe, details here.
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Thrusters (95/65 lbs)
10 Box Jumps (24″/20″)
400 Meter Run
Metcon (Weight)
Sandbag Work out – Performed Outside
3x200ft AHAP sandbag farmers carry – 1 Sandbag per arm
Rest as needed between sets