Bulgarian Split Squat (6-8 reps @ 30×1)
Rest 2 Minutes
Strict Supinated Grip Pull-Up (4-6 Reps)
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees
12 Wall Ball Shots
9 Toes To Bar
6 Burpees