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CrossFit Golden: Thursday 5.24.18

23
May

CrossFit Golden: Thursday 5.24.18

Trail Run at 6pm, details here!
Weightlifting
Four sets of:
Bulgarian Split Squat (6-8 reps @ 30×1)
Rest 2 Minutes
Strict Supinated Grip Pull-Up (4-6 Reps)
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees