What an amazing turn-out for “Murph” yesterday. There were over 80 athletes who completed a version of the workout. Then the BBQ after was an absolute blast.
Thank you to Greg and crew for setting everything up, and Coach Ryan for manning the grill all afternoon!

 

Here’s a picture from this past Friday’s 9am class… 25 athletes!

 

 

 

Strength

Clean (Six rounds of 1.1)
Rest 10 seconds between singles, 2 minutes between rounds

If really sore from Murph, Power Cleans are ok!

Conditioning

Five rounds for time of:

20 Sit-Ups
20 Kettlebell Swings (24/16 kg)
30 Double-Unders (90 Single-Unders)