CrossFit Golden: Tuesday 5.31.12

CrossFit for “Hope” fundraiser/workout benefiting St. Judes Children’s Research Hospital, will be held at CrossFit Lakewood Saturday June 9th with first heats starting at 10am. Click here for details and to register/donate. Sign up sheet will be posted soon.

This will be similar to the FGB fundraiser we did back in September, which was a blast! And we raised over $1000 for the cause. Challenge: Lets see if we can top the money raised for this event! (I will also need about 5 volunteers for the event, let me know if you can help).
3 rounds
250m Row
10 Push-ups (Hand release)
10 Toes 2 Bar (MOD=laying Leg raise to bar)
10 Squats
AMRAP 20min
5 Chest 2 Bar Pull-up (MOD= 15 chin over bar pull-ups)
5 Ring Dips (MOD= 15 bench dips)
15 Squats