Due to the Olympic Lifting seminar this Saturday, there will only be an 8am class (no 9am or 10am class).

Warm-up:

400m Run

20 PVC Pass Through

20 KB Swings, Light

20 Squats

Pre-Game:

Wrist Mobility/Hip Mobility (Mt Climber or couch stretch)

3×3 Squat Clean Thruster, building up to working weight.

WOD:

7 Rounds

150m Run

10 Squat Clean Thrusters, 95#(65#)

20 KB Swings, 24kg(16kg)