CrossFit Golden: Friday 6.1.12

Due to the Olympic Lifting seminar this Saturday, there will only be an 8am class (no 9am or 10am class).
400m Run
20 PVC Pass Through
20 KB Swings, Light
20 Squats
Wrist Mobility/Hip Mobility (Mt Climber or couch stretch)
3×3 Squat Clean Thruster, building up to working weight.
7 Rounds
150m Run
10 Squat Clean Thrusters, 95#(65#)
20 KB Swings, 24kg(16kg)