Due to the Olympic Lifting seminar this Saturday, there will only be an 8am class (no 9am or 10am class).
20 PVC Pass Through
20 KB Swings, Light
Wrist Mobility/Hip Mobility (Mt Climber or couch stretch)
3×3 Squat Clean Thruster, building up to working weight.
10 Squat Clean Thrusters, 95#(65#)
20 KB Swings, 24kg(16kg)