Power Clean or Deadlift??

Weightlifting

Take 20 minutes and build to today’s 1-RM Power Clean

Or 

Take 20 minutes and build to today’s 3-RM Deadlift

Metcon

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
10 Deadlifts (225/155 lbs)
10 Box Jump Overs (24/20”)