Coaching, baby-sitting, dog-sitting… what CAN’T Coach Megan do???
90 seconds rest between movements and rounds
-Note progression or weight used for pistols, make sure full depth is obtained!
Pistols (weighted) (6-8 reps each leg)
-Complete pistols, weighted if possible
Single Arm Dumbbell Row (10-12 reps each arm)
(4 Rounds for time)
Four sets for times of:
Burpees x 10 reps
KB Swings x 15 reps (32kg/24kg)
Double-Unders x 30 reps
Rest 90 seconds
Track time for each round.
KB weights should be challenging, but do not need to be unbroken.
Try to aim for Jump Rope to be unbroken!
30 Double-Unders = 60 Single-Unders